Tapping for Anxiety stress is brought to life at particularly stressful minutes. Without our ancient programming, we would be able to easily recognize each event’s real level of danger , deal with it at the moment, and file it away in the knowledge and wisdom component of our being.
But when your nervous system has become overly sensitized because of previous events and feelings, your programming kicks in and fresh anxiety gets added to your already overloaded system. You feel ambushed, over and over.
Not to make light of stress. I don’t want that feeling on anybody. But there’s a proven solution, and I think by now you know that it’s named Tapping.
What Tapping does is send a calming signal to the amygdala, allowing your mind and body to feel secure, and therefore, dissipate your anxiety.
As per Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the world.
What’s EFT tapping?
Emotional freedom technique (EFT) is another treatment for physical pain and psychological distress. It’s also called patting or psychological acupressure.
Individuals using this technique consider tapping the body is able to make a balance in your energy system and treat pain. According to its developer, Gary Craig, a disturbance in energy is the cause of negative emotions and pain.
Though still being researched, EFT tapping has been used as a treatment for individuals with anxiety and individuals with post-traumatic anxiety disorder (PTSD).
How does EFT tapping work?
It is thought that restoring this energy balance can alleviate symptoms a negative emotion or experience could have caused.
According to Chinese medicine, meridian points are thought of as regions of the body energy flows through. These pathways help balance energy flow to keep your health. Any imbalance may influence disease or illness.
Proponents say the tapping helps you get your body’s energy and send signals to the section of the mind that controls stress. They assert that stimulating the meridian points through EFT tapping can decrease the stress or negative emotion you feel from your issue, finally restoring balance to your disrupted energy.
How to stop ANXIETY
If you feel motivated to start addressing the root reason for your anxiety, let us start the EFT process. Please remember to take whole responsibility for your own well-being, because sometimes unexpected emotions can come up while tapping.
Begin by rating your anxiety level on a scale of 0 to 10, 10 being the most intense.
Then have some time to write down the most pressing issue causing your anxiety. Some examples:
I am so worried because of work.
I am stressed because of my union.
I am concerned about this health condition.
Or it could simply be,”I am stressed out.”